增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Do something today that your future self will thank you for.靠力It’s going to be hard, but hard does not mean impossible.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Dream it. Wish it. Do it.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The way to get started is to quit talking and begin doing.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.

物也The only way to do great work is to love what you do.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力You don’t have to be great to start, but you have to start to be great.

量训练The only way to do great work is to love what you do.物也The key to success is to focus on goals, not obstacles.

(责任编辑：黄心懋)